Be The Change You Wish To See
We offer a unique escape experience for our health, wellbeing and yoga retreats. Enjoy valuable rest & relaxation in a beautiful peaceful environment just a 15 minute drive from Parakai Springs thermal pools.
People attend our yoga and detoxification retreats for many different reasons. For some people it is about reclaiming their health, weight regulation and feeling happier with their body image. For others, it's about taking time out, self-care, relaxation, conscious eating, learning, being inspired, and nurture body, mind and soul while enhancing the body's natural ability to restore health, balance and sustain general wellbeing.
No matter what your age, health is one of our greatest assets. Detoxification and regenerating the tissues of our physical bodies as well as connecting with our inner self through yoga and meditation is the answer to wellness and longevity. Have eating be a conscious transformational process whereby we use the energy of living food as a foundation and detoxification becomes a way of life, and not a now and again activity. One in which you cleanse your body thus enabling a shift in your physical, emotional, mental and spiritual way of being. Doing so will enhance you personally and resonate out into the world around you.
True joy, happiness and lightness of being is a birthright - claim yours today!
YOGA - Ancient Wisdom For Modern Women
Heart Of Yoga is a spiritual and ascetic practice, a part of which, including breath control, meditation, and specific body postures, is widely practised for health and relaxation.
Yoga occurs through intimacy with body, breath and mind as one process. It can help a person develop clarity of intention and their direction in life.
The asanas practiced generally includes great focus on the breath. Deep breathing increases your immunity and helps remove toxins from your body by stimulating your lymphatic system.
“Anyone who can breathe can do yoga. It is the practical means by which the ideals of an inspired life can be actualized.” Desikachar
“Peace is not in any perception or experience - it is in what you are.” Mark Whitwell
Individual and Group Retreats our speciality